Friday, September 23, 2016

   

                                                             Monthly Focus: Elbows
                                                             Philosophy: Emotion Hinders Motion


$325 for 4 Months of Unlimited Training!


Check out our Back to School Special! Get 4 Months of unlimited Muay Thai for ONLY $325! Perfect for getting through the semester.
The first 15 sign ups get FREE handwraps!!


The offer lasts till Oct 20, and is only available to new students. 


Sunday, September 18, 2016

Osvaldo wins at TKO's Champions League: Showdown in Waterloo



A big congrats to Oswaldo on his unanimous decision win! He stuck to the game plan and came out on top against a technical opponent. Big shout outs to the Ymteam for coming out in force to support him.



 








Special thanks to Ken Sylvan of B-elite for getting Os on weight, as well as Eugenia for being the support he needed. Thanks to Pc Patrick for being an amazing pre bout coach yet again, with Pc Jack and Shanks' help. Thanks to Kru Jen and Kru Cam for putting in the hours in camp to make sure Os was ready, as well as corner him. Lastly, thank you to TKO and Muay Thai Ontario for another fantastic show!

Wednesday, September 14, 2016

Pad Smash: An Hour of Power

Just a clip from Pad Smash Class. Your 1 hour burn for those days where your time is limited, but your energy isn't! 



Direction






Direction goes beyond destination. You must go beyond, in everything you do:

How deep you hit pads, how aware you are holding pads, how intensely you skip rope, how mindful you are of everything happening in the moment...

There is always beyond.

Elbow Month off to a Strong Start




We closed out swing kick month strong. Now working on a completely different range...Elbows!  Distance is one of the many layers of using Muay Thai successfully. Choosing the right weapon for the right range is key. We will be exploring some aspects of this in depth this month.


 








Building Families




Father and son training together...beautiful.