Tuesday, April 7, 2009

Upcoming events!

Saturday August 26

YMT demo at the Mabuhay Philippines Festival

Sunday August 27

Recovery Seminar with Grant Turner

The next in Coach Grant's seminar series: The Science of Training.

Recovery and Prevention: 
Cost is 30$ cash in advance or $40 at the door. 

To make it as useful to you --the attendee-- as possible I will be be taking any questions, concerns or suggestions that you may have about the topic in advance (Private message Coach Grant) so we can make it as relevant to you as possible.
What we will be talking about for sure:
-essentials for understanding injury mechanisms
-foam rollers, trigger balls etc
-what to expect from a physio, chiro, osteo etc

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