Sunday, January 31, 2016

Swing kick Month Begins! Happy February!

You know what month it is! Swing kicks!!

As we begin swing kick month, try to refresh yourself on the basics of the technique. We will be starting with a full week of review, but you can get a head start! Make a list of all the properties you have learned and understand about swing kicks... You might be surprised with what you come up with!

Here are beginners, Rey and Chris, practicing after a class. Check out the difference in their form looking from left to right. Both guys are always tweaking and sharpening small details in their technique every session.

Thursday, January 28, 2016

Closing out January

Straight punch month comes to an end...many different aspects to sharpen and fix.

This technique is at the beginning of each year as it serves as the base to everything else. The body mechanics are transferable, as well as the footwork and defensive properties.

When shadow boxing or practicing on your own, try starting with the straight punches. Reviewing them might help prime your body to perform other techniques.

Everything begins here

Saturday, January 23, 2016

Friends and Family Day Fun!

Friends and family day was a blast. Thank you to everyone who made it out.

We started off with a fun Family class, where parents and children got to work out together and then split into groups for technical practice.

Kali Escrima class had Albert and Ernie showing people the ropes in manipulating attackers and defending against weapons.

We finished the day off with a huge Mixed Levels Muay Thai class. High energy work out coupled with solid technique and skill building made for an action packed afternoon.

Students and visitors were then treated to hot chocolate, coffee and tons of snacks.

Some snaps of the kids:

Friday, January 22, 2016

Core Values

Check out some core exercises we utilize in our classes here. These are straight from Dr. McGill, who is a leading expert in spine bio mechanics. Should the traditional half and full spring ups start to strain your lower back, these are excellent alternatives (and pretty damn challenging). If you have questions regarding any of these, our strength coach Grant Turner and PC David and PC Patrick will be happy to help you. 

"The Art of War Explained Through Sports" (video)

A very interesting video shared by PC Patrick. I won't say too much. The video will speak for itself :)

Watch "The Art of War Explained Through Sports":

Thursday, January 14, 2016

Friends and Family Day: Sat January 23rd!

Come try all of our classes for FREE on Saturday!  Bring your friends and family to experience York Muay Thai, along with some refreshments after training :)

Move strong, Move together

Saturday, January 9, 2016

PCP's Movie Pick for January: Facing Ali (2009)

There was no more polarizing figure in boxing in the latter half of the last century than Muhammad Ali. Presently, he is mostly looked upon with a fond reverence, as a religious elder in the Islamic community, as an activist in the civil rights movement. Ali is a legend, to be certain, larger than life, yet very much human. He had his strengths and his weaknesses, just like anybody else. For a greater insight into the man behind the legend, and those who were affected by him, check out the 2009 documentary Facing Ali, my movie pick of the month for January.

Facing Ali (2009)

"The first Ali fight gave me a chance to give my son more food, better clothes. A fight with Ali gave me a chance at life, period." - Ken Norton

 "He found a reason to fight for other than money and championship belts. When a person finds something like that, you can't hardly beat them." - George Foreman

 "If there ain't been no Ali, you think you'd be here talking to Ron Lyle? About what?" - Ron Lyle

Ali first won the heavyweight world championship title at the 22 years of age with it captured the hearts and minds of his fans, and carried a lot of influence with his new-found celebrity. Unlike other boxers of his era who mostly spoke using their fists, he portrayed an outspoken grandiose personality. He able to use his words quickly and sharply, and would talk circles around his opponents in interviews, at press conferences and at weigh-ins. But he also had the talent to back up his words; He could fire his hands as lighting-fast as his trash talk. He also had his finger on the pulse of the public consciousness and would often make controversial statements in the media, particularly around race-relations at the time, the civil rights movement, and his opposition to the Vietnam war. These were things that boxers, who usually come from the lower rungs, the uneducated lower classes of society, simply didn't talk about and it made him a polarizing figure in America, equal parts loved by his fans, the marginalized, and oppressed and hated by those in the establishment.

There have been many great books, movies, and documentaries made about the life and boxing career of Muhammad Ali. If you get a chance, you should check out Academy Award winning When We Were Kings (1996), arguably one of the best boxing documentaries of all time, documenting Ali's legendary 1974 victory over George Foreman in Kinshasa, the so-called "Rumble in the Jungle". Ali has been on the cover of Sports Illustrated more than any other athlete in history. He represents a true cross-over star in the boxing world. To say that there is no figure in Muay Thai that is an equivalent to Muhammad Ali would be an understatement; There is no figure in any sport that is his equivalent. I can't say how many of your grandmothers were big boxing fans when they were younger, but I can guarantee that they knew who Muhammad Ali was.

Facing Ali provides a unique perspective on Ali as a fighter and as a person. It presents a portrait of the man not from interviews with and news clips about him, the path that many of the documentaries about him tend to take, but from present day interviews of 10 of Ali's opponents. The general story of Ali winning the title vs Sonny Liston, being stripped of it and suspended for refusing to serve in the Vietnam war, making a comeback and becoming the first man to become a 3-time Heavyweight champion, and his eventual decline are all provided through short clips, but serve as background to the meat of the documentary.

I don't know about anybody else, but I could listen to an old fighter tell stories about their fights for hours. Even if the fight was 30 years ago, they still tell it in such vivid detail that you swear it just happened this
morning. They remember which shot landed, which shots missed, which ones hurt and which ones didn't. They remember what their corner told them before the fight started, the cheap shots that nobody saw, and what the ref said to them at the center of the ring. The interview material provided by Facing Ali is absolutely fascinating. The varied perspectives and background stories of each of Ali's opponents before they fought, and the trajectory of their lives afterwards makes it clear that their lives are now divided into two parts: before and after they faced Ali.

Some of the segments are very entertaining. Henry Cooper and George Foreman are excellent story tellers with great insight into their fights with Ali and the effect of them on their careers. Others have a more touching and hard hitting story to tell. Ken Norton discusses how his fight with Ali pulled him out of poverty and put him in a position to provide for his family. And I challenge anybody here to watch Canadian fighter George Chuvalo's moving interview without wanting to cry, at least a little. Both Foreman and Chuvalo provide interesting behind the scenes information about the politics of the fight game in the 60s and 70s that are often glossed over (Chuvalo pulls no punches, particularly when discussing the mafia influence on the business side of boxing and with Sonny Liston taking a dive in his second fight with Ali). But the one thing that is clear across the board from everybody featured in Facing Ali is how much respect that they had for the man who was a game-changer for boxing. Time seems to have healed the wounds inflicted on Ali's opponents by his trash-talk and they all seem to look back at him with great reverence. Even Joe Frazier, who still seemed a little annoyed in 2009, still demonstrates respect for him.

A critique of this film that could be made is that it doesn't capture a clear image of Muhammad Ali himself, but I believe that to say that would be to miss the point. The image of him is filtered through the lens of 10 different fighters who encountered him at 10 different points in time. It varies from invincible to beatable, superhuman to worn out, lightning fast reflexes to weathered and hitable. Everybody's perspective is coming from a vastly different place. Although he's the central figure, this movie is not really about him. It's about the men that he fought, and the image of them that it captures is crystal clear.

Sorry, this one isn't on Netflix, but it is available on Dailymotion in 2 parts:
Part 1-
Part 2-

Tuesday, January 5, 2016

Student of the Month (December 2015): Jae Cho

Samart vs Nizuma: If you don't know, now you know. (video)

An out of his prime Samart Payakaroon  showing some serious skill. Every straight punch month makes me think of this fight. Timing, distance,'s all so perfectly worked in here. Samart isn't even at the top of his game here, but he's just THAT good.

Straight Punch Month begins!

And we are back!  Back to school, back to basics. Straight punches are the first kind of punch you learn at YMT and for good reason...they are incredibly powerful, and provide the base upon which you can learn many other techniques.

This first week of January, we will focus purely on technique. The goal is to develop proper mechanics, which will help derive maximum power.

From there, the following weeks will move on to application: offensive, defensive, etc. Take your time this week to make the sword as sharp as possible,  so that we can start to use it strategically later on!